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Bloating, constipation, and digestive discomfort are common for women, but they’re not random. This in-depth guide explores how hormones, stress, anatomy, and daily rhythms shape women’s gut health, and how to support digestion gently without restriction.

Your gut does more than digest food — it’s the hidden key to your hormones, your skin, and your glow. In this episode of Glowfully by Aléora, we unpack the gut–hormone connection, how it shows up on your face, the signs of imbalance, and the foods + rituals that bring you back into balance.