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This week’s theme explores the link between blood sugar, cravings, and emotional balance — from the biology of energy crashes to the emotional comfort behind sugar cravings. You’ll learn how to nourish your body holistically, eat seasonally, journal through emotional patterns, and build rituals that keep your glow steady all week long.

Your skincare routine doesn’t end at the bathroom mirror — it starts in your gut. Discover how digestion, stress, and your microbiome impact acne, dullness, and glow, and learn simple steps to heal from within.

Think your PMS is just “hormones”? It might actually be your nervous system. From bloating and mood swings to deep fatigue, this post breaks down what’s really going on in your body — and how to reset with gentle, hormone-safe tools. Includes a free wellness planner and insights from the Flow e-book.