Your skin barrier is your shield — but common skincare myths are quietly breaking it down. From harsh cleansers to over-exfoliation and skipping SPF indoors, here’s what you need to know to protect your barrier and keep your skin calm, hydrated, and glowing.
Your skincare shouldn’t mess with your hormones. This beginner-friendly guide breaks down what products you actually need, what they do, and how to choose hormone-safe alternatives — so you can glow without compromise.
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