BLOG

Understanding Seasonal Biology, Mood Changes and Why January Is Still a Time for Slowing Down Many women enter January feeling emotionally heavier than expected. There can be low mood, irritability, tearfulness, mental fog, or a sense of emotional flatness. This often comes with confusion, especially when the calendar has just reset and the messaging around us encourages motivation, productivity and fresh starts. From a biological perspective, this emotional heaviness is not

Winter impacts women’s hormones, mood, digestion and stress responses in significant ways. This guide explains these seasonal changes and offers grounded tools, herbal support and nervous system practices to help you stay balanced through the darker months.