Self-sabotage isn’t a lack of willpower — it’s often fear and protection in disguise. These journaling prompts, paired with shadow work, help you uncover the patterns holding you back and create gentler, more supportive ways forward.
Unprocessed emotions can build up as stress, tension, or mental clutter. Discover what emotional release really means, why it’s vital for your wellbeing, and 5 Sunday journal prompts to help you let go and reset for the week ahead.
