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Your body isn’t the same every week — so your meals shouldn’t be either. Eating in sync with your cycle phases can balance hormones, reduce PMS, and support energy + skin health.

The hot girl era is evolving — and it starts with healing. From nervous system regulation to cycle syncing, here’s your full hot girl healing checklist (with no pressure, just peace).

Think your PMS is just “hormones”? It might actually be your nervous system. From bloating and mood swings to deep fatigue, this post breaks down what’s really going on in your body — and how to reset with gentle, hormone-safe tools. Includes a free wellness planner and insights from the Flow e-book.

Feeling overwhelmed by cycle syncing? This lazy girl’s guide breaks down each phase of your cycle with simple tips you can actually stick to — no stress, no spreadsheets, just real hormonal support.

Start your day with balance, not burnout. These three hormone-friendly morning drinks support your nervous system, blood sugar, and skin — from the first sip.

Cycle syncing doesn’t have to be hard. This lazy girl’s guide gives you a low-effort approach to syncing your skincare, food, and routines with your cycle for better energy, glowing skin, and hormonal balance.

The Aléora philosophy is built on 8 pillars — from wellness and women’s health to beauty, nourishment, and mindset. This guide introduces each focus area and how it helps you glow from within.

Learn how to support your energy, hormones, and well-being through the power of cycle syncing. Understand the four menstrual phases and how to align your life with your body’s natural rhythm.