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This week’s theme explores the link between blood sugar, cravings, and emotional balance — from the biology of energy crashes to the emotional comfort behind sugar cravings. You’ll learn how to nourish your body holistically, eat seasonally, journal through emotional patterns, and build rituals that keep your glow steady all week long.

Think your PMS is just “hormones”? It might actually be your nervous system. From bloating and mood swings to deep fatigue, this post breaks down what’s really going on in your body — and how to reset with gentle, hormone-safe tools. Includes a free wellness planner and insights from the Flow e-book.

Start your day with balance, not burnout. These three hormone-friendly morning drinks support your nervous system, blood sugar, and skin — from the first sip.