Stress and hormones are closely connected — and what you eat can play a role in supporting both. From magnesium-rich avocados to antioxidant-packed berries and calming herbal teas, discover seven everyday foods that many women find soothing for stress and supportive for hormone balance.
These are the best and worst foods for hormone health — with practical swaps to support energy, mood, skin, and your cycle. Plus: free downloadable planner inside.
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