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Scrolling isn’t rest. Netflix binges aren’t rest. True rest happens when your nervous system finally feels safe enough to repair and restore. In this Aléora guide, discover the four types of rest your body craves and how to reset your nervous system for deeper healing and glow.

Your face isn’t just skin and structure — it’s a map of emotion, nervous system responses, and unspoken tension. From jaw clenching to under-eye puffiness, this post explores the deep mind-body-skin connection and offers a calming somatic beauty ritual to release stored emotion and restore your glow from the inside out.